CrossFit Armed – CrossFit
Metcon (Time)
1000m Row
150 Air Squats
50/35 Air Bike Cals
500m Row
100 Air Squats
35/20 Air Bike Cals
250m Row
50 Air Squats
20/15 Air Bike Cals
1000m Row
150 Air Squats
50/35 Air Bike Cals
500m Row
100 Air Squats
35/20 Air Bike Cals
250m Row
50 Air Squats
20/15 Air Bike Cals