Tuesday – 08/10/21

August 10, 2021

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 ROUNDS

Lateral Shuffle Down and Back x 2

5 Kipping Swings on Bar

5 Lateral Box Step-ups/ Leg

5 Tall Muscle Snatch

5 Dip Power Snatch

A): Power Snatch (8×2 @75-80%, Every 1:30* )

*Increasing weight by feel.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

8 Toes to Bar

6 Box Jump Over (24/20)

4 Power Snatches (115/75)|(95/65)

2 Hang Power Snatches

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