CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS
Lateral Shuffle Down and Back x 2
5 Kipping Swings on Bar
5 Lateral Box Step-ups/ Leg
5 Tall Muscle Snatch
5 Dip Power Snatch
A): Power Snatch (8×2 @75-80%, Every 1:30* )
*Increasing weight by feel.
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
8 Toes to Bar
6 Box Jump Over (24/20)
4 Power Snatches (115/75)|(95/65)
2 Hang Power Snatches
