“Sans Souci”

May 23, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

skater strides down knee hugs back

20 hollowrocks

10 supermans

10 seconds supine grip hang from bar

A1: Barbell On Back Box Step Ups (7 reps per leg 3 sets)

A2: Strict Pull-ups (3 sets 7 reps)

*add weight if possible – put in comments

*use band but stay strict if needed

*get 7 reps, even if it means no weight

Metcon (Time)


box jumps 24/20

toes to bar

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