CrossFit Armed – CrossFit
(No Measure)
3 rounds
1 suicide sprint
5 jump squats
30 hollowrocks
10 supermans
5 strict pullups
1 Power Clean + 1 Hang Power Clean (5 sets 75-80% of power clean)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
300 meter run
5 power clean 135/95
7 chest to bar pull-ups
