CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 side to side ball slams
10 ball weighted pelvic raises
10 low to high planks
5 bird dogs each side
Snatch pull + Hang Power Snatch (2 x 1+2 85%+)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200 meter run
40 double unders
6 kettlebell hang power snatches 70/55 *3 per arm in a row
