CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds)
Teams of 2
AMRAP 30
1 person working at a time
50 meter sled push 4 plates / 2 plates
400 meter run
Teams of 2
AMRAP 30
1 person working at a time
50 meter sled push 4 plates / 2 plates
400 meter run