Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 toy soldiers
5 inch worms with push-up
5 sprawls
5 jump squats
10 bent over reverse flys
“Sage at 2020” (AMRAP – Rounds and Reps)
partner WOD
AMRAP 20
20 thrusters 135/95
20 pull-ups
20 burpees
*no sharing barbells
*must stay in own box
*partners will be in boxes next to each other
*must switch every 5 reps
