CrossFit Armed – CrossFit
Warm-up (No Measure)
4 rounds
15 seconds ball slams
15 seconds ball jump squats
15 seconds rusian twists
15 seconds mountain climbers
15 seconds pelvic raises
Sage at 20 (AMRAP – Rounds and Reps)
AMRAP 20
20 thrusters 135/95
20 pull-ups
20 burpees
