CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
30 mountain climbers
10 pelvic raises
5 jump squats
50′ single arm kettlebell overhead carry each arm
Sage at 20 (AMRAP – Rounds and Reps)
AMRAP 20
20 thrusters 135/95
20 pull-ups
20 burpees
