CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 inch worms with pushups
20 hollow rocks
5 single leg kettlebell deadlifts
5 ring rows
A1: Bench Press (3 sets 10 reps building)
A2: Dumbbell Weighted Step Ups (3 sets 10 reps)
“Running Christine” (Time)
3 rounds
400 meter run
12 body weight deadlifts
21 box jumps 24/20
15 minute cap
