CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
10 toy soldiers in place
10 Russian swings
50′ overhead kettlebell carry each arm
Metcon (Time)
100-80-60-40-20
double unders
50-40-30-20-10
handstand walk in feet
5-4-3-2-1
rope climbs
*scale 10-8-6-4-2 handstand push-ups
