“Runaway Train”

January 17, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

30 jumping jacks

10 toy soldiers in place

10 Russian swings

50′ overhead kettlebell carry each arm

Metcon (Time)

100-80-60-40-20

double unders

50-40-30-20-10

handstand walk in feet

5-4-3-2-1

rope climbs

*scale 10-8-6-4-2 handstand push-ups

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