Friday – 06/18/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 x NFT

10 alternating deadbugs (total)

lateral shuffle down and back

7 jump squats

karyoke down and back

5 inchworms

shuttle run out and back

Metcon (5 Rounds for time)

5 rounds*

40 sit-ups

30 push-ups

20 back squats** 135/95

10 push jerks 135/95

rest 1 minute between rounds

*Optional RX Plus – 30 Ring Push-ups

– Back Squat & Push Jerk @165/115

**back squats are to be taken from the ground

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