CrossFit Armed – CrossFit
Metcon (Time)
800 meter run
50 Curtis Ps 95/65
800 meter run
*1 Curtis P = 1 hang power clean, 2 front rack lunges, 1 push press
800 meter run
50 Curtis Ps 95/65
800 meter run
*1 Curtis P = 1 hang power clean, 2 front rack lunges, 1 push press