CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds ball slams
20 seconds side toss R
20 seconds side toss L
20 seconds ball weighted jumping lunges
20 seconds mountain climbers on ball
Front Squat (3 sets 1-2 reps 85%)
Metcon (Time)
10-1
toes to bar
20-2 even only
front rack lunges 95/65
