CrossFit Armed – CrossFit
(No Measure)
5 rounds
15 seconds battling ropes
15 sit-ups
15 seconds super-mans
15 seconds plank hold
Metcon (Time)
Teams of 2
250 meter row each
500 meter row each
750 meter row each
1000 meter row each
750 meter row each
500 meter row each
250 meter row each
one partner works at a time while other partner rests
40 minute cap
