“Rubber Duckies”

February 23, 2017

CrossFit Armed – CrossFit

“Rubber Duckies” (Time)

Teams of 2

250 meter row each

500 meter row each

750 meter row each

1000 meter row each

750 meter row each

500 meter row each

250 meter row each

one partner works at a time while other partner rests

40 minute cap

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