CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
5 kettlebell sumo deadlift high pulls per arm
5 goblet squats
5 kettlebell strict presses per arm
30 mountain climbers
10 pelvic raises
Dip Snatch (squat 3 reps 5 sets 75%)
pocket snatch
Metcon (Time)
3 rounds
500 meter row
21 kettlebell swings 53/35
12 pullups
13 minute cap
