CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
walking lunges down
butt kicks back
10 leg raises
3 wall walks
Barbell Strict Press (5 reps 3 sets building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 handstand push-ups
50 wall balls 20/14
100 double unders
