CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Back Squat (5-3-3-3-1 building)
Metcon (Time)
70 cal row
60 sit-ups
50 kettlebell swings 70/55
40 pull-ups
30 handstand push-ups
20 minute cap
