CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 single leg deadlifts
5 goblet squats
10 supermans
20 shoulder taps
Metcon (Time)
35 deadlifts 135/95
15 wall balls 30/20
30 deadlifts 185/135
15 wall balls 30/20
25 deadlifts 225/155
15 wall balls 30/20
20 deadlifts 275/185
15 wall balls 30/20
15 deadlifts 315/205
15 wall balls 30/20
10 deadlifts 365/225
15 wall balls 30/20
