CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 mountain climbers
10 jumping lunges
5 pelvic raises
Metcon (Time)
In-home with equipment
5 rounds
20 renegade rows *alt
30 push-ups
40 sit-ups
50 air squats
rest 3 minutes
In-home no equipment
5 rounds
20 shoulder taps
30 push-ups
40 sit-ups
50 air squats
rest 3 minutes
