CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down bear crawl back
10 kettlebell halos each direction
10 kettlebell back rows each arm
20 hollowrocks
5 broad jumps
A: Barbell Strict Press (build to heavy single)
B: Barbell Strict Press (2 sets 10 reps 65%)
Metcon (Time)
20/15 calories AB
15 dumbbell push presses per arm 50/35
25 toes to bar
15 dumbbell push presses per arm
20/15 calories AB