CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 single leg deadlifts per leg
10 toy soldiers
10 ring rows
Metcon (Time)
Teams of 2
pick from any of the following:
20 rounds each
200 meter row
switch
or
20 rounds each
200 meter run
switch
or
20 rounds each
10 calories AB
switch
or
20 rounds each
200 meter ski
switch
