“Ridin Dirty”

March 3, 2016

CrossFit Armed – CrossFit

(No Measure)

5 rounds

15 seconds R side ball slams

15 seconds L side ball slams

15 seconds ball slams

15 seconds rest

Metcon (AMRAP – Reps)

Teams of 2

10 rounds

90 seconds row for calories

90 seconds AB for calories

1 minute rest

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