CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 inch worms no push-up
10 single leg pelvic raises
5 kettlebell sumo deadlift high pulls per arm
50’ overhead kettlebell carry per arm
Power Snatch (build to heavy single)
Metcon (5 Rounds for reps)
5 rounds
90 seconds work
12/10 cal row
12 dumbbell snatches 50/35
AMRAP burpees over dumbbell
90 seconds rest
