CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
100 meter run
10 Air Squats
10 Alt Super Mans
Toy Soldiers Down
High Knees back
3 Wall Walks
Hang Squat Snatch (Build to a heavy single *form focus)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 toes to bar
5 hang power snatch 95/65
3 overhead squat 95/65
