CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
50′ farmers carry each arm
5 back rows per arm
2 wall walks
10 pelvic raises
5 goblet squats
Metcon (Weight)
Teams of 2
AMRAP 20
60 deadlifts 135/95
30 barfacing burpees over the bar
60 front squats 135/95
30 barfacing burpees over the bar
60 shoulder to overhead 135/95
30 barfacing burpees over the bar
remaining time
1 rep max clean and jerk
