CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 X-band steps each way
bear crawl down broad jumps back
10 hollowrocks
10 seconds supine grip hang from bar
Front Squat (5 reps 5 sets 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
60/50 calorie row
30 toes to bar
15 meter handstand walk *scale = 15 handstand push-ups
