CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds jumping lunges
15 seconds sit-ups
15 seconds hollow rocks
15 seconds supermans
A1: Barbell Strict Press (5 reps building 3 sets)
A2: Lateral Kettlebell Weighted Step-ups (5 per leg 3 sets)
1 kettlebell on shoulder
Metcon (Time)
10-12-14-16
handstand push-ups
*RX+ = 30′ handstand walk each round
toes to bar
deadlifts 225/155
11 minute cap
