CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 single leg deadlifts per leg
50′ overhead kettlebell carry per arm
10 weighted pelvic raises
10 supermans
Metcon (Time)
40′ handstand walk
8 toes to bar
8 deadlifts 225/155
40′ handstand walk
10 toes to bar
10 deadlifts 225/155
40′ handstand walk
12 toes to bar
12 deadlifts 225/155
40′ handstand walk
14 toes to bar
14 deadlifts 225/155
40′ handstand walk
16 toes to bar
16 deadlifts 225/155
