Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
250m Row w/o Straps
-then-
3 Rounds NFT:
5 Inchworm w/push-up
10 Jump Squat
10 Glute Bridge/Pelvic Raise
Deadlift (EMOM x 5 5 reps 70-75%)
Metcon (Time)
2000 meter row
50 pistols *scale 100 lunges
30 hang power cleans 185/125
20 minute cap
