CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds mountain climbers
20 seconds kettlebell weighted backwards lunges
20 seconds strict press
20 seconds kettlebell bent over rows
20 seconds pelvic raises
Push Press (build to a max)
Metcon (Time)
2000 meter row
50 pistols *sub 100 lunges
30 hang power cleans 225/135
17 minute cap
