CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds side to side ball slams
15 seconds ball squats feet together
15 seconds Russian twists
15 seconds pelvic raises feet on ball
15 seconds ball slams middle
“Regionals 12.2” (Time)
2000 meter row
50 pistols *sub 100 lunges
30 hang power cleans 225/135
17 minute cap
