CrossFit Armed – CrossFit
(No Measure)
3 rounds
side shuffle down and back
karaoke down and back
butt kicks down
10 dumbbell back rows per arm
jog back
5 inch worms with pushups
Barbell Strict Press (3 sets 5 reps building)
Metcon (Time)
2 rounds
60 double unders
30 kettlebell swings 55/35
15 push presses 75/55
3 rounds
40 double unders
20 kettlebell swings 55/35
10 push presses 75/55
15 minute cap
