Recovery

CrossFit Armed – CrossFit

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10min Foam Rolling and Stretching

Metcon (No Measure)

EMOM x 24MINUTES

MIN 1 – 40sec Row | Bike

MIN 2 – 40sec AltV-ups

MIN 3 – 40sec Alt. Lateral Step-Over (box at knee)

MIN 4 – 40sec KB | DB Slides

10min Foam Rolling and Stretching