CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
10 banded steps each way
10 jumping lunges
5 kb strict high pulls per arm
5 kb Arnold’s presses per arm
Back Squat (60% 5 sets 10 reps)
Metcon (AMRAP – Reps)
4 rounds
1 minute power cleans 115/75
1 minute front rack lunges 115/75
1 minute push presses 115/75
1 minute AB for calories
