CrossFit Armed – CrossFit
Ralph (Time)
4 Rounds for time of:
8 Deadlifts, 250#
16 Burpees
3 Rope Climbs, 15′
600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
Warm-up (No Measure)
2 x NFT
butt kicks down toy soldiers back
1 lap farmers carry
5 inch worms no push-up
10 V-ups
10 pelvic raises
