CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter run
+
3 x
5 barbell Cuban presses
5 barbell good mornings
5 barbell jump squats
Metcon (Time)
40 wall balls 20/14
30 snatches 75/55
30 wall balls 20/14
30 snatches 115/75
20 wall balls 20/14
30 snatches 135/95
10 wall balls 20/14
