“Rabbit Hole”

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Front Squat (80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 hang power cleans 75/55

6 shoulder to overhead 75/55

7 box jumps 24/20

rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 hang power cleans 75/55

6 shoulder to overhead 75/55

7 box jumps 24/20

rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 hang power cleans 75/55

6 shoulder to overhead 75/55

7 box jumps 24/20