CrossFit Armed – CrossFit
A1: Barbell Strict Press (building)
A2: Dumbbell Weighted Step Ups (5 reps per leg)
Metcon (Time)
21-18-15-12-9-6-3
sumo deadlift high pulls 95/65
push presses 95/65
10 minute cap
21-18-15-12-9-6-3
sumo deadlift high pulls 95/65
push presses 95/65
10 minute cap