CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
toy soldiers down
butt kicks back
karyoke down and back
20 Russian twists
bear crawl down
jog back
Metcon (Calories)
5 rounds
2 minutes on clock:
200 meter run
AMRAP calories AB
rest 2 minutes
2 minutes on clock:
200 meter run
AMRAP calories ski
rest 2 minutes
