CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps R+L
5 jump squats
5 inch worms no push-up
5 strict pull-ups
Back Squat (2 sets 1-2 reps 90%)
“Quick and Slick” (Time)
3 rounds
50 double unders
10 hang power snatches 135/95
10 minute cap
