CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 kettlebell high pulls each arm
10 Russian swings
5 inch worms with push-up
30 mountain climbers
10 pelvic raises
Bench Press (4 sets 4 reps 80%)
Metcon (Time)
3 rounds
50 double unders
10 hang power snatches 135/95
10 minute cap
