“Quarterfinals Test 3”

CrossFit Armed – CrossFit

Warm-up (No Measure)

1 minute row

+

3 x

10 banded steps each way

5 banded jump squats

10 shoulder taps

Back Squat (EMOM x 5 1 rep 85%)

Metcon (Time)

120 wall balls 20/14

120 calorie row

15 minute cap