CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms no push-ups
10 ring rows
Back Squat (12-10-8-6-4)
Metcon (AMRAP – Reps)
AMRAP 12
3,6,9,12…
dumbbell snatches 50/35 *alt each rep
toes to bar
