Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
30 mountain climbers
10 low to high planks
Strict Press (*from rack 60% 10 reps Top of every 90 sec x 3)
*barbell
Metcon (AMRAP – Reps)
6 rounds
30 seconds pull-ups
30 seconds push presses 95/65
30 seconds push-ups
30 seconds rest
