“Pure Grind”

July 22, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

1 suicide sprint

30 jumping jacks

20 hollowrocks

5 pelvic raises

5 burpees

Metcon (AMRAP – Reps)

AMRAP 5

50′ sled push 4 plates/2 plates

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

30 double unders

2 rope climbs

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

3 wall walks

200′ farmers carry 70/55

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

row for calories

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