CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
30 mountain climbers
10 v-ups
10 pelvic raises
10 lunges
Metcon (Time)
2000/1500 meter row
150 double unders
50 burpees
50/35 calories AB
100 double unders
35 burpees
500 meter row
50 double unders
20 burpees
35 minute cap
