“Pumpkin Spice”

October 31, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds each

partner ball toss R

partner ball toss L

partner passes

partner sit-ups

partner planks

Metcon (Time)

Teams of 2

10 rounds

300 meter plate carry 45/25 each

10 burpees to a plate *switch each rep

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