CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 jup squats
10 low to high planks
20 shoulder taps
10 band pullaparts
Bench Press (7 singles 85+%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
10 push jerks 135/95
10 push-ups
